As we all know, MCT can go to your liver and function in a carbohydrate-like manner that LCTs are not capable of doing. This denotes that you surely can theoretically kickstart ketosis by means of these following steps:
Fast without having breakfast - if you have been doing ketosis for quiet some time now and you want to effective be in that fat burning state again, adding MCT oil and fasting can help you do the job. Just by means of eat a low amount of carb for dinner or skipping dinner, then wake up and don't take any food for breakfast. Rather, just take a cup of coffee and add 1 to 2 tablespoons of MCT oil in your coffee and you are good to go.
Having MCT oil plus having a fasted state in your body can help you attain your ketosis back a lot faster rather than trying to slowly eat your meals in order to return to ketosis again. In addition, it is worth having that additional energy you acquire from MCT oil compared to coffee on what you were used to. Keep in mind that MCT oil gives a prolonged energy that can't be compared to the energy acquired from glycogen,
Meal replacement using MCT oil - another advantage that you can experience from taking advantage of MCT oil in your ketogenic diet plan is utilizing it as a replacement for your meals. This somewhat bear a resemblance on the past point of fasting using MCT oil, on the other hand, the disparity is that you are still taking your usual ketogenic meals except that you replace at least one of those meals with MCT oil. One of the advantages of using MCT is its capability to make you feel full. As a result, while this sounds somewhat scary to just depend on some tablespoons of MCT to replace your meal, your body will be familiar with it as you keep on doing it more. The MCT oil will serve as a replacement for what is usually there, which is glycogen, as well as your fierce badger hunger cravings will keep on decreasing. In the 21st century lifestyle, in our fast paced period, the advantages of being able to remain in ketosis while taking only a couple of tablespoons of MCT oil can't be overstated. MCT oil is so beneficial these days. Buy now MCT oil here!
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